In the early 20th Century, the term superfood was coined to increase the sales of bananas. Recently, labeling some food as a superfood is reemerging to market the food’s health benefits such as its vitamins, antioxidants, minerals, and more.
The bad news is that superfood is nothing more than a misleading marketing strategy. It’s only a myth that many experts have debunked over and over again. The good news is that the food that some companies still label as a superfood is actually good for you; it’s just that they don’t have the complete health benefits they are marketed to have. So, it means that you will still need to have a balanced diet and combine them with these superfoods if you want to be healthy.
Some Superfoods You Should Eat More Of
While it has been proven that superfoods are nothing more than a myth, most are still rich in antioxidants. Eating more of them could protect you from developing cancer, stroke, immune deficiency, arthritis, heart diseases, and respiratory infections. So, if you think about it, these superfoods don’t sound so bad. Here are some that you should consider eating more of:
Nuts and seeds
Nuts could be something that people with sensitive skin could be wary of. It might cause you to have some breakouts that a good makeup for acne could cover up until they go away, but you need to include them in your diet. Nuts and seeds can help lower high blood pressure and help in inflammation, which could also lessen your risk of falling sick to heart diseases. These kinds of food are rich in vitamin folate, fiber, protein, magnesium, calcium, potassium, and healthy fats.
Some examples of the healthy nuts and seeds you should include in your diet include walnuts, almonds, cashews, hazelnuts, macadamia nuts, pecans, pistachios, etc. These foods have a healthy level of calories and are ideal for people who want to maintain a healthy weight.
Whatever tea you prefer, they are all rich in vitamins and antioxidants with few calories, which is good for hydration. More specifically, green tea would be the most effective in fighting inflammation, stress, carcinogens, arthritis, cancer cells, and more.
Berries are known to be rich in flavonoids, fiber, vitamins, minerals, and antioxidants. Besides being delicious, they would also be healthy, so you can have as many strawberries, acai berries, cranberries, blackberries, and raspberries as you can. They are good at preventing heart diseases and urinary tract infections, high blood pressure, diabetes, and cancer.
Eggs being included in a list of healthy foods might not sit well with many people as it is high in cholesterol, but moderate consumption of it would still be good, just like most foods. Eating 6 to 12 eggs would still be good enough for your health, and that is a high number that you shouldn’t get worried about consuming too much. If you eat enough eggs, you will enjoy its health benefits as it is rich in B vitamins, vitamin A, iron, selenium, choline, and more. Besides all these vitamins, eggs are also rich in antioxidants such as lutein and zeaxanthin, which are healthy for your eyes.
Besides being popular for brunch junkies who like avocado toasts, avocados are also rich in healthy fats, riboflavin, niacin, potassium, folate, fiber, magnesium, minerals, and vitamin E, C, B6, and K. The list goes on when you need to know the benefits of eating avocadoes, so get your healthy levels of these vitamins by eating more of this amazing fruit.
Mushrooms are something more that you add to your soups, burgers, and pasta to give them a better taste; they are also low in calories and rich in fiber, antioxidants, and protein. The health benefits of mushrooms greatly help give your immune system the boost it needs to keep your bones healthy and reduce the inflammation in your body while lowering your risk to develop some cancers, diabetes, and Alzheimer’s disease.
Who doesn’t like chocolate? While too much of it could be bad, it is still an irresistible food. Fortunately, dark chocolate is not your typical chocolate as it is filled with flavonoids and antioxidants, which help repair your immune system and help fight off cancer cells.
Eat More Superfood For A Super Health
Superfoods may be just a misleading marketing strategy originally used to influence the food trends in the past, but with a balanced diet, these foods could still make you healthier.