Psoriasis: Effective Management of Skin Flare-ups

Every individual will have their own unique health and body chemistry. Since most of us are brought up from different backgrounds, our bodies will also adapt to different changes in our environment. Normally, our immune system will play a key role in protecting different parts of our body and preventing the proliferation of disease-causing infections. But even though our bodies can take in nutrients and sustenance, there will be times that our body can’t adapt to changes in the environment.

Our skin is known for being one of the most important organs in the body. After all, it’s the first line of defense that our body has in keeping disease-causing microbes away from our body. However, our immune system and our skin can also “overreact” when it comes to foreign particles and objects, usually in the form of allergic reactions.

But there are other forms of health complications that can affect the skin, such as psoriasis. This disease is quite peculiar since it causes the skin to have a faster growth rate than it normally has. This will then lead to skin exhibiting red patches that can become scaly as time passes.

Most individuals who have psoriasis will experience various symptoms related to the skin, including a burning sensation, uncontrollable itching, and general discomfort as the initial parts of the flare-up. Since psoriasis can happen in almost any part of the body, this can hinder many daily activities that a person can do. For instance, an individual that has psoriasis on their foot can barely walk. Individuals that might have psoriasis on their face will have problems interacting with others.

Fortunately, psoriasis is not necessarily threatening, nor is it a contagious health condition. However, this can still have a significant impact on how you’ll be interacting with people. Since the rise in cases due to the COVID-19 pandemic, health and safety have always been primary concerns. That said, people won’t respond well if they see flare-ups on your skin from psoriasis.

But can you prevent psoriasis? What usually triggers it? Here are some things that you’ll need to know when it comes to getting clear skin.

Is It Possible to Medicate Psoriasis?

One of the main questions regarding this condition is: is it possible to medicate it? Well, the short answer to this question is no. There’s no way to prevent it as a health complication since this is usually caused by various complex factors, which can include genetics.

If this is the case, psoriasis can be inherited by family members. However, psoriasis cannot be entirely averted even by individuals who don’t have any history. Although it can’t be entirely prevented, you can still mitigate the likelihood of getting flare-ups through proper skincare.

So how do you prevent psoriasis? Here’s what you can do.

living life concept

Managing Stress Effectively

First and foremost, one of the most important ways of mitigating the likelihood of flare-ups is by effectively managing your stress. Although many individuals might think that stress is just another state of mind, stress can have real consequences to the body. Stress can be induced through man forms, such as the lack of sleep, problems with work, and exhaustion can trigger your adrenaline system and responses from your immune system. This can eventually lead to flare-ups.

Most experts would suggest having just the right amount of rest, which is around seven to eight hours of uninterrupted sleep in the dark while not being in the influence of any drug, can help with the process. You might also want to avoid caffeine intake since this can disturb your circadian rhythm.

Preventing Dry Skin Through Moisturizing

Next, one of the tried and tested ways of mitigating flare-ups is by treating and moisturizing your skin directly. In most cases, this will depend on the atmosphere and the weather in your area. Some practices can cause the skin to dry up. The chance of getting flare-ups will gradually decrease if you keep your skin moisturized and healthy.

During cold weather conditions, you might want to avoid taking hot showers since this can expedite the drying process of your skin. Instead, you’ll need cleansers that can moisturize your skin. After showering, you should place moisturizers on your skin. Fortunately, you won’t have to look far for effective skincare products since you can shop for moisturizers online. Not only will these skincare products keep your skin healthy, but they are also known for revitalizing your skin.

Staying Away from Alcohol and Smoking

Lastly, flare-ups are also caused by certain stress-inducing chemicals in your body. Many substances that are present in smoking can trigger flare-ups. Not only does this increase complications with different vital organs in the body, but this can also cause problems with your skin.

Certain individuals can have an adverse response from drinking.  Binge drinking can significantly increase flare-ups. If this is the case, you might want to limit your intake of alcohol.

There is no medical treatment that can address psoriasis since it’s hereditary. However, flare-ups can still be avoided if you make some key adjustments to your lifestyle. There are a variety of ways to prevent flare-ups without having to spend too much. Remember: stress has a major effect on your health. Sometimes the best way of staying healthy is to take it easy.

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