Fitness

house pest
Fitness

Unwelcome Guests: A Guide to Pests That Can Damage Your Home

Annoying neighbors aren’t the only unwelcome guests in your home. It can also be in the form of pests and vermin, which can come in all shapes and sizes. If you think you have some pesky intruders, make sure to drive them out immediately. If you leave the pests alone, they’ll wreak havoc in your

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oral health
Fitness

Oral Piercings: Common Dental Problem You Might Experience

Most parents assume that dental care ends once their children’s permanent dentition starts. Therefore, they will stop taking their kids for routine visits when they celebrate their sixth or seventh birthdays. Teenagers are also among the highest affected by dental issues. One habit teenagers are all the rage about is getting an oral piercing. Though

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Chronic Pain
Fitness

Are You Dealing with Chronic Pain?

Chronic pain can affect your daily routine. It can mentally and physically stress you out because of the constant discomfort throughout the day. This can be frustrating because you are unable to achieve certain objectives and might need to rest at inconvenient times. There are therapists and physicians that provide relief and treatment, but it

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skiier along the mountain
Fitness

The 5 Finest American Skiers

As a professional sport, alpine skiing has seen some truly remarkable American athletes who defied great odds to dominate their competition. These American alpine skiers won multiple Olympic titles and international skiing contests to emerge as some of the sport’s finest athletes. But, what’s their secret formula to success? Is it the skiing gear and

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ankle
Fitness

The Complete Recovery Guide to an Ankle Sprain

The ankle is a crucial part of the body, especially if you are participating in sports. You will need to keep your ankles in good condition if you want to reach peak performance during any physical activity. However, this body part is often prone to injury. A wrong balance and improper landing can lead to

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woman stretching
Fitness

5 Positive Health Benefits of Strength and Conditioning Training

Exercise is one of the best tools to become healthy and fit. It can help you lower the risk of developing many serious diseases, such as cancer, heart disease, stroke and Type 2 diabetes. One of the most popular types of exercises is strength and conditioning exercise. It provides many health benefits not only to

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family feet
Fitness

Avoiding the Pain That Comes with Flat Feet

If you find it difficult to stand on your toes, your feet tires quickly, and often become swollen, you may have flat feet. Also known as fallen arches, this refers to a condition where you have no arch on your foot or have a shallow one. The arc refers to the gap between the inner part

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young girls in a baseball team
Fitness

Why Get Your Child Into Sports

Every parent wants the best for their child. This usually means having them grow up to be strong individuals who are capable of great success. Many believe that this can be done by honing their children’s academic skills, making sure that they get the best grades in school. However, studies have also shown that holistic

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woman with arthritis
Fitness

‘Tis the Season of Joint Pain: Does Arthritis Really Worsen in Winter?

Winter is right around the corner. As some people anticipate the holidays, others dread the joint and muscle pain that comes with the season. Lots of people with arthritis complain their conditions worsen during the cold season. Some even anticipate when a storm is coming because their knees start to hurt. But does science support

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cycling
Fitness

Cycling Competition Checklist: 24 Hours Before Your First Race

Finally, it’s the day before your first cycling race; all those weeks (or even months) of preparation is about to come to fruition. However, you should know that the day before your race can be crucial to tomorrow’s performance, and even the slightest lapse in preparation could be detrimental to the race’s outcome. That said,

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