Fitness

Doctor holding stethoscope with hypothyroidism
Fitness

Primary Dietary Concepts for Hypothyroidism Patients

There are several endocrine conditions nowadays. One of the most prevalent is hypothyroidism. This is a condition where your thyroid glands will produce less thyroid hormones than it should. The low thyroid hormone levels will manifest as constipation, weight, memory and hair loss, muscle cramps, depression and constant fatigue. Hypothyroidism has been linked to an

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Doctor measuring obese man waist body fat. Obesity and weight loss.
Fitness

Highly Recommended Ways to Reduce the Bulge Effectively

Your problem might be arm fat, or it could be thigh fat. Often there is a misconception that lifting weights with the arms reduces the bulge there, and doing leg work removes the fat deposits in thighs. Segmental exercises Targeting certain segments improves the tone of the muscles of the limb, but fat deposits are

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forensic anthropologist
Fitness

When Skulls Speak: Gathering Information From Skeletons

A lot of people are probably familiar with the sinister idiom “dead men tell no tales.” It’s hard not to agree with a sentiment so many fictional traitors and criminals have shared. After all, speech is not an ability people expect from the deceased. Some of them even believe that death can stop a body

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people happily sharing meal
Fitness

Be Social; Stay Fit: How to Maintain a Diet While Eating Out

Eating out is unavoidable, whether it’s for work or social purposes. You might be doing well, running up and down Spring Hill, Kansas, or swimming every morning in Anna Maria Island, Florida, but the possibility of eating back those lost calories in a snap is a real fear. Fortunately, dining out in your favorite restaurants in Spring

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cardiologist
Fitness

Reasons to Visit a Cardiologist ASAP

Do you know that cardiovascular diseases are among the leading causes of death in the U.S.A.? Traditionally, they were famous as men’s diseases, but they affect women, too. They also affect people of different ages. Unlike other illnesses, cardiovascular diseases do not show symptoms. Individuals know that they suffer from heart disease when they get

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