Fitness

skiier along the mountain
Fitness

The 5 Finest American Skiers

As a professional sport, alpine skiing has seen some truly remarkable American athletes who defied great odds to dominate their competition. These American alpine skiers won multiple Olympic titles and international skiing contests to emerge as some of the sport’s finest athletes. But, what’s their secret formula to success? Is it the skiing gear and

Read More »
ankle
Fitness

The Complete Recovery Guide to an Ankle Sprain

The ankle is a crucial part of the body, especially if you are participating in sports. You will need to keep your ankles in good condition if you want to reach peak performance during any physical activity. However, this body part is often prone to injury. A wrong balance and improper landing can lead to

Read More »
woman stretching
Fitness

5 Positive Health Benefits of Strength and Conditioning Training

Exercise is one of the best tools to become healthy and fit. It can help you lower the risk of developing many serious diseases, such as cancer, heart disease, stroke and Type 2 diabetes. One of the most popular types of exercises is strength and conditioning exercise. It provides many health benefits not only to

Read More »
family feet
Fitness

Avoiding the Pain That Comes with Flat Feet

If you find it difficult to stand on your toes, your feet tires quickly, and often become swollen, you may have flat feet. Also known as fallen arches, this refers to a condition where you have no arch on your foot or have a shallow one. The arc refers to the gap between the inner part

Read More »
young girls in a baseball team
Fitness

Why Get Your Child Into Sports

Every parent wants the best for their child. This usually means having them grow up to be strong individuals who are capable of great success. Many believe that this can be done by honing their children’s academic skills, making sure that they get the best grades in school. However, studies have also shown that holistic

Read More »
woman with arthritis
Fitness

‘Tis the Season of Joint Pain: Does Arthritis Really Worsen in Winter?

Winter is right around the corner. As some people anticipate the holidays, others dread the joint and muscle pain that comes with the season. Lots of people with arthritis complain their conditions worsen during the cold season. Some even anticipate when a storm is coming because their knees start to hurt. But does science support

Read More »
cycling
Fitness

Cycling Competition Checklist: 24 Hours Before Your First Race

Finally, it’s the day before your first cycling race; all those weeks (or even months) of preparation is about to come to fruition. However, you should know that the day before your race can be crucial to tomorrow’s performance, and even the slightest lapse in preparation could be detrimental to the race’s outcome. That said,

Read More »
running
Fitness

Running Your First Marathon: Principles to Remember

Pre-diabetes was the doctor’s diagnosis several years ago. You were in denial briefly and did not want to take your Metformin. But the numbness in your extremities is becoming more frequent. You needed to shape up. You took control of your diet and started exercising again. You tried mountain trekking and trail runs. But it’s

Read More »
Footballer player with knee injury
Fitness

Immediate First Aid Treatments for Sports Injuries

Sports injuries happen even to the best athletes. We all know that NBA player Kevin Durant suffered from a ruptured anterior cruciate ligament (ACL) this past season. There are many more athletes who suffer from injuries related to the sports they love. The list is endless. While these athletes have topnotch medical teams attending to

Read More »
Fitness

Regain Your Confidence with Dental Veneers

For years, you’ve been shying away from conversations. You’ve been finding it hard to make friends with other people. You’ve been suppressing your smile, fearing how people will judge you. You lost your confidence, and all for one reason: you have gaps between your teeth. Now, you finally had it. You had enough of those

Read More »
Scroll to Top