In a world of fleeting fad diets, there’s only a handful that’s supported by science and has positive long-term effects on one’s health. The anti-inflammatory diet, a diet designed for people with chronic inflammatory conditions, is one of them. If you suffer from conditions like asthma, allergies, celiac disease, rheumatoid arthritis, psoriasis, and the like,
If you’re a beauty aficionado, you’re probably the type who’s always on top of beauty trends and wants to try every trending beauty product. From fancy advertising, glossy packaging, and celebrity reviews, these things are enough to drive you to make a purchase. But among the products you have, have you stopped for a while
With vaccines rolling out in the country, health guidelines are gradually becoming less and less strict. As a result, restaurants, cafes, and other food establishments are slowly starting to return to normal operations. However, we’re not quite out of the woods yet, and dining out may still carry some inherent risk. If you are still
Now more than ever, it is important to build the right habits to live a healthy lifestyle. And while exercise does wonders in keeping one healthy and fit and helping boost the immune system, the road to good health starts in the kitchen. One way that parents can ensure their kids live healthier is to
Traveling gives people a chance to explore and learn the culture, traditions, and history of a new place. One of the best ways to know more about a specific location is by trying out their local cuisines. Doing this will not only excite your taste buds but will also open your mind. Think about the
Your career starts with your education. Your academic years will play a critical role in what type of job you want to land. While most people find themselves working in a field that fits the educational degrees they accomplish, others find themselves lost in the career they want to pursue. The harsh realities of the
The world we live in has become smaller than ever as technology took away its natural barriers, allowing us to reach different places within the palm of our hands. But beyond our tablets and smartphones, there’s still a wonderful world waiting to be seen and explored. It can fill you with exciting adventures and learning
One of the many beauties of traveling is being able to learn from the different places we visit and the various cultures we experience. Oftentimes this process is not only based on external circumstances but also our outlook on life. To put it simply, the more we interact with others and experience their idiosyncrasies and
When the pandemic started, everyone was confused. Things happened so fast because of the spread of the coronavirus. Public establishments were closed. Employees were forced to work from home. Classes were canceled and eventually continued online. Understandably, people felt exhausted and uncomfortable. To improve their mood or to distract themselves from everything that’s happening, they
The age of the pandemic greatly curtailed our ability to travel. And with the progress we’ve made in rolling out vaccines, what travel lover isn’t excited to unfurl their wings once again and head off to faraway destinations? Not so fast, though. While the industry is starting to pick itself up, the consensus is that