March 2023 - Bay View Gourmet

Fitness

A Woman’s Guide to Staying as Healthy as Possible

Women are likelier to experience specific health issues due to differences in hormones, anatomy, and lifestyle choices. Regular exercise, eating a balanced diet, getting enough sleep, and practicing self-care are critical for optimal health. Visiting the doctor regularly for check-ups and tests is necessary for preventive care. Social connections are essential for mental health; traveling

Karelle Kohler March 29, 2023

woman pampering customer with skin laser treatment

Business

A Guide to Starting A Beauty Bar

Beauty bars are becoming increasingly popular and offer a great opportunity to money and share your love of beauty with others. Benefits include flexibility and services such as waxing, nails, facials, haircuts/sty, threading, etc. Critical steps for starting a beauty bar include: offering a wide range of services, creating a business plan, securing financing, and marketing/promoting.

Karelle Kohler March 20, 2023

Lifestyle

What to Remember for Your Child’s Health

Ensure your child receives all necessary vaccinations and immunizations. Provide a balanced diet and limit processed foods and sugary drinks. Encourage children to engage in physical activities like sports or swimming. Help children get enough sleep each night (8-10 hours). Promote healthy habits such as brushing your teeth twice daily and washing your hands regularly.

Karelle Kohler March 18, 2023

Fitness

Tips for Healthy Eating on Vacation

• Understand the importance of staying on track with your diet while vacationing: risk of obesity, chronic diseases, and lack of energy. • Enjoy local cuisine and specialties to get a unique taste and insight into the culture. • Cook your own meals using organic ingredients to avoid processed foods that are high in sodium

Karelle Kohler March 14, 2023

Lifestyle

Bridal Stress: Causes, Symptoms, and Management Tips

Common causes of bridal stress include feeling overwhelmed with tasks and pressure from family, friends, and strangers. Some of the symptoms of bridal stress are feeling anxious or irritable, difficulty sleeping, lack of focus, and headaches/back pain. Fatigue may also be a symptom of bridal stress, digestive issues, and changes in appetite and weight. Tips for

Karelle Kohler March 11, 2023

a local tour provider talking to clients

Entertainment

Starting a Tour Business: Best Investments to Have

Invest in marketing materials and optimize search engine results to increase visibility. Build a strong social media presence to connect with customers. Offer promotions and discounts to attract new customers. Invest in vehicles and their maintenance to provide safe and comfortable travel for your customers. Form partnerships with hospitality providers to access larger markets and

Karelle Kohler March 11, 2023

Lifestyle

How Stressful Travels Can Affect Your Health

• Warning signs of stress from traveling include fatigue, headaches, insomnia, mood swings, and signs of aging. • Make sure to plan ahead, pack light, take breaks, and enjoy the moment for a more relaxing experience. • High levels of stress can cause increased cortisol levels which lead to physical and mental health issues. •

Karelle Kohler March 8, 2023

Business

Action Plan: Embracing Drastic, Sudden Changes in the Business

• Evaluate the situation and identify your business’s current standing to decide what needs to be done next. • Develop an action plan by considering strategic objectives, resources, timelines, and communication strategies. • Implement the action plan using effective project management strategies that keep all stakeholders informed and on the same page. • Monitor progress,

Karelle Kohler March 2, 2023