March 2022

post-travel
Lifestyle

Post-Travel Blues: How to Cope

Traveling is a great way to explore new cultures and see the world, but it can also be exhausting. After returning from a trip, many people experience a phenomenon known as post-travel blues. Symptoms include feeling tired and drained, having trouble sleeping, feeling anxious or depressed, and struggling to get back into your routine. If

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fit woman drinking from her bottle
Lifestyle

10 Ways to Create a Wellness Routine for Your Busy Lifestyle

If you’re always on the go, it can be tough to maintain a healthy lifestyle. But you can do some simple things to help yourself stay fit and healthy, even when you’re short on time. By creating a wellness routine that fits your busy schedule, you can ensure that you’re taking care of your body—

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Are you considering lip fillers Kent?

Over the years, cosmetic procedures have become more and more popular and there has been a particular surge in non-invasive treatments such as Botox and particularly lip fillers. With the increase in popularity and growing demand, there is now the option of getting such non surgical  treatments done by a dentist as well as a

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family bonding
Lifestyle

Practical Ways to Celebrate a Loved One’s Birthday

It’s a fact that most people live to be around 70 years old. And the one thing we all have in common is our birthday. So why not take this time to celebrate? With some thought and planning, you can make your loved one’s special day even more memorable! Here are some tips on how

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Filtered image of a couple driving at sunset during Summer
Cars

Preparations to Ensure a Safe Road Trip

Road trips are fun and exciting, but they can also be dangerous if you’re not prepared. You want to make sure that you have everything you need with you for the trip and that everything you will be using is in good condition for a long journey. Here are some tips to help make sure

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young blonde woman sleeps in white bed
Lifestyle

Bringing Health and Wellness to Your Home

In today’s world, health and wellness have become a priority for many people. We are surrounded by advertisements that promote healthy living from the inside out. However, this may be easier said than done when you live in an apartment or condo with limited space and resources to be as healthy as possible. But there

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Invisible aligners being worn by a patient
Lifestyle

How invisible aligners shook up orthodontic care

Orthodontic care is one of the oldest branches of dentistry. Even mentioned by Hippocrates in one of his great manuals of early medicine. The reasons for orthodontic intervention have changed over the millennia. Back in the Edwardian era and the turn-of-the-century, orthodontist treatment focussed on resolving medical problems, often at the extreme inconvenience of the

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travel
Entertainment

Preparations to Improve Leisure and Travel Experience

Are you planning a leisure or travel experience sometime soon? If so, there are some preparations you can make to improve your overall experience. By being organized and proactive, you’ll be able to relax and enjoy your vacation without any last-minute surprises or stress. So what are you waiting for? Check out these five tips

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stress man
Entertainment

Get the Break You Deserve

Stress is a reality in today’s world. It is often unavoidable and can come from anywhere – work, school, or even the home. When we are under stress, our bodies release hormones that cause us to feel anxious, worried, irritable, and fatigued. These symptoms can have an effect on every aspect of life, including relationships

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staying motivated
Lifestyle

Staying Motivated to Be Healthy: A How-To

It’s no secret that living a healthy life can be tough. It seems like every day, there’s a new diet to try or an exercise routine that promises to help you lose weight fast. But all of those fads can be overwhelming, and it’s easy to get discouraged before you’ve even started. So how do

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