July 2020

mirror and plants
Home & Garden

Some Old-World Charm: The Basics of Shabby Chic

When it comes to home design, many are drawn into the perfect balance of elegance, warmth, comfort, and some old-world charm. The eclectic design may come into mind, but there’s one thing that stands out and endures the passage of time. That is the shabby chic design. You might have already heard of it, but

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garden
Home & Garden

The Art of the Japanese Garden: How to Create a Relaxing Backyard

If you want to create a space that will immediately make your stress and other negative feelings melt and disappear, look for inspiration in the East. Japanese gardens are prevalent in landscaping because of their relaxing effects. They promote calm and tranquility and represents a harmonious coexistence between nature and humans. A Japanese garden-inspired landscape

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investing concept
Lifestyle

Downsize and Simplify Your Lifestyle

Sometimes, it seems like your life has become so complicated. This is thanks to the various duties and responsibilities that pile up on us every day. These complex situations can be the cause of physical and mental stress. Your best option is to make some lifestyle changes. Here’s how you can change your life for

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focused on work
Lifestyle

Increasing Productivity: Normalizing Taking Breaks for Workaholics

People who love working nonstop are often those who want to achieve big goals. They are the ones who don’t mind being pressured at work. They love being pushed to their limits because they believe that with this, they will accomplish more in life. If you are one of them, you probably think that working

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woman working
Lifestyle

A Healthy Work-Life Balance Amid a Hectic Work Schedule

According to Mental Health America, one in four Americans describes themselves as “super stressed,” what with juggling a busy schedule and trying to keep up with their social lives and hobbies. As such, a healthy work-life balance is barely achieved, and many fall into mental health issues like depression and anxiety. Sleep deprivation is also a significant

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woman doing yoga
Lifestyle

Wellness: A Timeline from Ancient Roots to Modern Usage

How did the concept of wellness become so popular? The beginnings of wellness practices can be traced to ancient traditions dating as far back as 3,000 B.C. These historical roots have significantly influenced the wellness movement in the modern age. Let’s take a look at the timeline of holistic, self-healing practices from their ancient origins to

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dental appointment
Lifestyle

Why is dental hygiene important?

Ask any dentist, and they’ll unanimously agree; maintaining excellent oral hygiene is crucial for your dental health. So what does this mean exactly? And why is neglecting your teeth and gums so damaging? This article will look at the different ways you can better your health and what could happen if you don’t. The basics

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yoga
Fitness

Three Ways People with Disabilities Can Stay Active

Having limited mobility does not mean that you can’t exercise. In fact, you can still play sports and stay active, whether you’re in a wheelchair or crutches. Physical activities provide several benefits. It can help you form social ties. It can be a new healthy habit that you enjoy doing. It can also help improve

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