6 Tips for Preparing a Road Trip in the New Normal
With nearly 320 million vaccine doses administered, people are starting to travel around the country. Even though the Centers for Disease Control and Prevention (CDC) said people can safely travel by air if they are fully vaccinated, many people are still wary of the emergence of COVID-19 variants in different parts of the world. Due
Road Trip 101: Preparation Hacks to Remember
The Fitness Journey: The Complete 3-Step Cycle
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Good Food and Great Adventures: What More Can You Ask For?
Your Guide to a Road Trip with a Well-built Car and Tasty Foods
Traveling is the activity we missed the most during the pandemic. As well-traveled as you thought yourself to be, you probably realized that you had taken your ability to go on trips frequently for granted. As such, you started to appreciate other places more and vowed to enjoy your travel harder next time. But though
A Sweet Tooth’s Problem: How to Stop Eating Sugary Food
We know that too many types of sugary food are bad for our health, whether physical or dental. We’ve heard all the complications that sugar-rich food can bring to us. It’s literally killing us, this chocolate binges. A decade ago, a landmark study linked at least 180,000 annual deaths worldwide to sugary beverages. But soda
Just Got Your Teeth Whitened: Foods You Should Avoid
Nowadays, it is fashionable to have perfectly white teeth. Over time, various things can stain and darken the colour of your teeth. The food you eat, the vices you have picked up growing up, medication all contribute toward teeth discoloration. Although the colour of your teeth is not an indication of poor oral cleaning habits,
Hard Habit to Break: How to Speak to Someone Who Binge Eats
Virtue, indeed, is in the middle. To a large degree, too much of a good thing is poison. We can say this is true to just about anything in life. A diligent student who studies too much without attending to his physical needs such as eating will end up less than taking the exams, for
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The Fitness Journey: The Complete 3-Step Cycle
Adult life can get overwhelmingly busy fast. Your responsibilities at home and for your family will pile up as days go by, so you might not have a lot of available time left for yourself. Your career will eat up almost your entire day, making it challenging for you to insert life-related events into your
Benefits of Exercise for Older Adults
With the coronavirus still lingering in the country, older adults are at greater risk if they are diagnosed with it. Due to this, they are advised to stay home until everything goes back to normal. Even though they stay at home, it’s still important for them to stay active and exercise regularly. Staying healthy is
Sports That Showcase Speed and Power
For many, the measure of a person’s fitness lies in their physical abilities. If they are able to display their strength and endurance in an activity, they are considered to be at the prime of their health. There are many sports that can take advantage of this trait, chief among them weightlifting. The whole muscular
Three Ways People with Disabilities Can Stay Active
Having limited mobility does not mean that you can’t exercise. In fact, you can still play sports and stay active, whether you’re in a wheelchair or crutches. Physical activities provide several benefits. It can help you form social ties. It can be a new healthy habit that you enjoy doing. It can also help improve
Maximalist Home Designs: What to Know About This Style
In recent years, many design trends have leaned towards minimalism. Many apply minimalism when it comes to their interior decor, clothing, and even in their lifestyles. People are attracted to the thought of minimalism because it helps people appreciate the simple and the essential. It is easy to mix and match with basic patterns and
How to Make Your House Easier to Clean
Why spend the whole weekend cleaning the house when you could be spending that time doing something more fun? When it comes to keeping your home clean, work smarter, not harder. Use these strategies to make your home easier to clean and keep it that way. 1. Declare a ‘shoes-off’ policy The less dirt that
What Part of Your Home Is Susceptible to Storm Damage?
If you’ve been through the midwest and the southern parts of the United States, it’s mostly flat land. These plains are prime places to settle down, especially for those working in the agricultural industry. However, homes in flat topographical landscapes are also susceptible to storms, heavy rain, and high winds. That is especially true for
Sneaky Ways Your Bed Affects Your Sleep
We don’t really think too much about our mattress, despite spending a massive portion of our lives on it. Americans get nearly 7 hours of sleep daily – that’s almost one-third of your entire day. If you think about it, our mattress is no less important than the food we eat or the car we
It’s Time for Some Healing: Top Wellness Destinations
There’s no denying that the past year has been stressful for everyone. Whether you’re a medical frontliner, essential worker, remote worker, or business owner, the global crisis has taken a toll on your life, from your finances to your physical and mental health. While working non-stop and dealing with life’s many challenges has always been
Taking a Sabbatical to Explore the World: A Fulfilling Journey
The world is a big place. It’s full of beautiful people you can meet and wonderful places you can explore. But to do that, you must first get out of your hometown because you can’t experience what the world has to offer if you only stay in one place. Venturing out on your own may
Dermal fillers and how they could help you
Dermal fillers Kent are used in the practice of cosmetic treatment to plump up facial lines and wrinkles, giving the skin of the face a refreshed and youthful look. When we age our skin starts to show signs of wear, this is caused by the loss of the natural hyaluronic acids the skin needs to
Traveling and Digestion: Why Do They Tend to Act Up
Exploring the world is everyone’s dream, and with that comes tasting every dish of every country. When we plan our trips, one of the first things we list down is the food we’ll try. From common street delicacies to fine dining specialties, they’re on the menu. Trying local dishes sounds nothing but fun, and it