dental

Gum disease and how to overcome it

Gum disease, or gingivitis affects a large number of people, and it can be debilitating to live with. A dentist is always doing the best they can to help guide you through your journey to a life without gum disease. If you leave the gingivitis untreated, more serious problems can arise, and it could progress

Tickle Your Taste Buds by Drinking Dessert Wine

At the start of 2021, Mike and I decided to just stay home and celebrate the year with our respective families. While I’m waiting for the pandemic to subside, I’ll be taking a trip down memory lane by looking through the stuff I purchased on my previous trips abroad. One of the items I bought

food in box

A Different Kind of Comfort: Healthy Comfort Food for Athletes

Athletes follow strict diets that will help them maintain their physique and enhance their performance. Nutrition is also a huge factor when the game day arrives. These athletes are expected to be at their peak whenever they step onto the playing field. Although the ideal diet differs from sport to sport, there is always a

Mexican breakfast

Say “Buenos Días!” with an Authentic Mexican Breakfast

Luck was on our side. Weeks before the ongoing global pandemic caused a major disruption to the travel industry, Mike and I were fortunate enough to spend a few days in Mexico City. The vibrant capital city features a range of historical attractions, including the Frida Kahlo Museum, Alameda Central and the ever-famous Zócalo. Apart

Southeast Asian Adveture: Where to Go Based on What You Want to Experience

Southeast Asian countries are often lumped together as a travel destination, but each place has very different experiences and sights to offer. The culture and tradition of one nation is vastly different from its neighbors. That is why the region is one of the most colorful and diverse in the entire world. It has become

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table tennis

Sports That Showcase Speed and Power

For many, the measure of a person’s fitness lies in their physical abilities. If they are able to display their strength and endurance in an activity, they are considered to be at the prime of their health. There are many sports that can take advantage of this trait, chief among them weightlifting. The whole muscular

yoga

Three Ways People with Disabilities Can Stay Active

Having limited mobility does not mean that you can’t exercise. In fact, you can still play sports and stay active, whether you’re in a wheelchair or crutches. Physical activities provide several benefits. It can help you form social ties. It can be a new healthy habit that you enjoy doing. It can also help improve

MRI equipment

MRI Scan: Explaining it in a Way That Kids Can Easily Understand

When the doctor says someone has to get an MRI scan, a lot of people would immediately give you certain looks of concern. Is MRI really that serious? Or maybe people just don’t understand what an MRI is all about and how it works. So if you’re scheduled for a private MRI scan soon and you’re worried

Meditating

Keeping Your Digestive System Healthy

We often assume that gastrointestinal problems are perfectly normal, but they’re an indicator that there’s something wrong with your digestion. Your digestive system is responsible for breaking down the food you eat into vitamin and mineral components your body uses to sustain life function. If you eat or drink something bad, your body sends warning

watching tv

How to Make Your House Easier to Clean

Why spend the whole weekend cleaning the house when you could be spending that time doing something more fun? When it comes to keeping your home clean, work smarter, not harder. Use these strategies to make your home easier to clean and keep it that way. 1. Declare a ‘shoes-off’ policy The less dirt that

What Part of Your Home Is Susceptible to Storm Damage?

If you’ve been through the midwest and the southern parts of the United States, it’s mostly flat land. These plains are prime places to settle down, especially for those working in the agricultural industry. However, homes in flat topographical landscapes are also susceptible to storms, heavy rain, and high winds. That is especially true for

woman sleeping

Sneaky Ways Your Bed Affects Your Sleep

We don’t really think too much about our mattress, despite spending a massive portion of our lives on it. Americans get nearly 7 hours of sleep daily – that’s almost one-third of your entire day. If you think about it, our mattress is no less important than the food we eat or the car we

mirror and plants

Some Old-World Charm: The Basics of Shabby Chic

When it comes to home design, many are drawn into the perfect balance of elegance, warmth, comfort, and some old-world charm. The eclectic design may come into mind, but there’s one thing that stands out and endures the passage of time. That is the shabby chic design. You might have already heard of it, but

dental

Gum disease and how to overcome it

Gum disease, or gingivitis affects a large number of people, and it can be debilitating to live with. A dentist is always doing the best they can to help guide you through your journey to a life without gum disease. If you leave the gingivitis untreated, more serious problems can arise, and it could progress

young girl helping

The Benefits of Helping People: Help Others and Help Yourself

Helping others isn’t only a one-way relationship. In fact, by giving and helping others, we ultimately benefit ourselves more than we think. We help others without even thinking about it, and there are times when we feel under the weather that we start questioning it all. “Why should I?” it is when questions like this

woman dragging luggage

Always Ready to Travel: Four Things You Should Do When You Travel

Traveling is a way of life for every millennial around the world. A survey in 2019 has found that millennials are known to go on five trips every year. Three of these trips are outside the U.S. They generally travel more than the generations before them. It’s safe to say that the love for travel and seeing

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